Nutrition is fundamental to life. The body needs nutrients to live, we consume food and drink to stay alive, and it provides the body with energy (along with many other benefits.)

At JitFit our nutrition programme and advice is based on the balance of healthy eating, and we never recommend supplements unless we establish that there is a gap within your nutritional requirements.

We believe that the fruit and vegetable section at your local supermarket is your natural pharmacy.

For many of us nutrition is the biggest barrier out there when it comes to improving our health and meeting goals. Whether you’re trying to lose weight, build muscle or improve your medical conditions, if your nutrition is poor it will have a significant impact on achieving optimum performance.

We know how confusing nutrition is, and there can be an overload of information out there including many myths.

At JitFit we believe that good nutrition is the key factor in all aspects of health and wellbeing, and through healthier, nutritional choices, we can reduce clients risks of conditions such as heart disease, diabetes, obesity, high blood pressure, and many others.

Nutrition plans are designed to support clients who have the above conditions in managing them more effectively and maintaining a healthy life style.