Our personal training programmes are individually developed with you and your goals in mind. We offer a free initial consultation, so that we can get to know you, find out about your diet, your medical history and your goals. Through all of the information gathered, we are better able to design a bespoke training programme based around your current health and fitness levels meeting your goals safely. The time spent in personal training is much more effective than the gym as sessions are planned, focused and relentless.
Assessment
- Nutrition (eating habits/patterns)
- Body analysis (weight/BMI/body fat percentage/lean muscle mass/hydration)
- Measurements
- Health questionnaire (health conditions/medications/family history)
- PAR-Q (physical activity readiness questionnaire)
Personal Training Packages Include
- Free assessment
- Nutrition plan and advice
- Specialised training programmes
- Email/Phone support
Wedding
Every bride and groom wants to look beautiful, healthy and radiant on their big day. Whatever your individual goals may be, our experienced personal trainers will work with you to get you in the best shape of your life. An individual tailored nutritional plan will be designed to accelerate fat loss, tone you up, lose inches, increase energy levels and improve your complexion.
Personal training will be focused and strictly adhered to;time charts will plot weight loss through each stage of your wedding preparations, allowing you enough time to order your outfit. We are passionate about you looking and feeling your best on your big day and our guarantee of drive, determination and motivation is the key to our success.
Rehabilitation from injury or illness
Often you can feel scared, isolated and alone when recovering from an injury or illness. You are not on your own – at JitFit we work with you throughout this difficult period supporting you physically and mentally. We design rehabilitation programmes, specifically tailored to get you back to full fitness and health as quickly and safely as possible, without causing any further damage.
Home Session
At JitFit we understand that life is always busy and often people can’t find the time to exercise. So our personal trainer’s come to you, at a time of your convenience in the comfort of your own home. All of our team have an enhanced CRB clearance, as well as this we also make our own background checks.
We ask that before you contact us, to ask yourself if you are fully prepared to give me and ultimately yourself, your best effort. This may sound tough, but training with JitFit is results focused in order to meet your goals.
At JitFit we offer a personalised equipment ordering, design and installation service for your home or work space. This service will ensure your training needs and goals including progression inform your new gym and exercise work space.
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