There’s this constant debate as to whether sugar is addictive or not, but debates aside, it’s a fact that over consumption leads to weight gain (not to mention tooth decay too!). It’s really important to start off by understanding that our bodies have no need…
The one question ladies ask me all the time is,(at this point holding their arm up and pointing to the fat hanging down!) how do I get rid of this, what’s the best exercise ? Now the perception is that there is an arm exercise,…
People often ask me, how can I lose weight and tone up? More than often its female gym users and my class participants who enquire. I have come to notice, that some men (not all) don’t ask, because they believe they know what they’re doing…
